20110104 – 18h15 – Bridging for Doug WITH burpees

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JM + WarmUp (160 club)

20kg: BrS 1m, KB(basic12 as template) 36s, rest 24s(in the rest phase, do 2xBp) (12 sets from basic12)
24kg: BrS 45s, KB(basic12 as template) 45s, rest 20s(in the rest phase, do 2xBp) (12 sets from basic12)

HRMax= zzz  kcal= yyy