20110105 – 05h30 – Speed & Tension

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JM + WarmUp (160 club)

A twist on a Tabata
[KB] 20s, 1 slooooow pushup which should take 10s (we allow 12s so u can get down onto the floor without loosing any time), rest 8s
1) 16kg [KB]=Sn 20 sets
2) 20kg [KB]=Sn 20 sets
3) 24kg [KB]=Sn 20 sets

HRMax= 163  kcal= 704