20110110 – 05h30 – Hi-Lo-rest

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JM + WarmUp (160 club)

40s KB(Hi), 30s KB(Lo), 20s Rest
On the Hi KB, you do basic12, so there’s 12 sets
On the Lo, you do snatches… fast!
1) Hi=20 Lo=12
2) Hi=24 Lo=12 (scrap the heavy KB in favour of a heavier one)
3) Hi=24 Lo=16 (scrap the light KB in favour of a heavier one)

HRMax= 166  kcal= 950