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JM + WarmUp (160 club)
30s(a), 40s(b), 20s(c)1) SqG, Basic10, Burpee (10 sets)2) SqBw, Pp, SqPp (10 sets)3) DiveBomberPushup, C, BrRev (6 sets)4) DgnLungeHold(low), SwA, SqHold(low)
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