20110110 – 18h45 – 30-40-20 with a twist

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JM + WarmUp (160 club)

30s(a), 40s(b), 20s(c)
1) SqG, Basic10, Burpee (10 sets)
2) SqBw, Pp, SqPp (10 sets)
3) DiveBomberPushup, C, BrRev (6 sets)
4) DgnLungeHold(low), SwA, SqHold(low)