20110114 – 05h30 – Friday quick-blast
JM + WarmUp (160 club)
3 quick and brutal cardio sets.
1) 20kg Work 36s(KB – basic12), ActiveRest 24s (SwA) [12m without a rest]
2) 24kg Work 40s(KB – basic12), ActiveRest 30s (EW) [14m without a rest]
3) 28kg Work 45s(KB – basic12), ActiveRest 30s (SqBw) [15m without a rest]
BrS 2m
HRMax= 169 kcal= 847