20110125 – 05h30 – Same handed puristic Tabata’s

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JM + WarmUp (160 club)

Strictly speaking, Tabata’s are 20s on, 10s rest, for 8m per set. Normally we play around with the time and just use the concept of the Tabata.
Today we’ll do a strict version
16 sets (8m) of a KB exercise using the same hand/exercise for the full period before changing exercises/hands.
All 12 from Basic12
eg. SwL 16 sets of 20:10
eg. SwR 16 sets of 20:10
etc

HRMax= 154  kcal= 896