20110126 – 05h30 – Core and Shoulders
JM + WarmUp (160 club) Save
1 rep is…
GuS-l, GuS-R, TGU-L (with a WM-L), TGU-R (with a WM-R), 3x pushups
Start light (16kg) – increase your weight every 10 reps
We made it to 32kg
HRMax= 158 kcal= 683
JM + WarmUp (160 club) Save
1 rep is…
GuS-l, GuS-R, TGU-L (with a WM-L), TGU-R (with a WM-R), 3x pushups
Start light (16kg) – increase your weight every 10 reps
We made it to 32kg
HRMax= 158 kcal= 683