20110126 – 05h30 – Core and Shoulders

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JM + WarmUp (160 club) Save

1 rep is…
GuS-l, GuS-R, TGU-L (with a WM-L), TGU-R (with a WM-R), 3x pushups
Start light (16kg) – increase your weight every 10 reps

We made it to 32kg

HRMax= 158  kcal= 683