20110128 – 05h30 – Legs and Asses

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JM + WarmUp (160 club)

HighBenchStepups (occasionally the dragonStep) with a lunge or dragon lunge at the bottom, some swings, EvilWheels and Bridges.
Work 1m, 5s setup/move time. 60 sets

Bench heights vary… 600mm,800mm,500mm(weighted 2xKB),600mm,600mm,750mm,750mm

HRMax= 154  kcal= 758