20110129 – 07h00 – CoreBlaster

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JM + WarmUp (160 club)

Sets of 8m – 40s rest between sets
GuS 20kg, KBmoves-20kg: 1m GuS, 1m Sw2h, 1m GuS, 1m SwL, 1m GuS, 1m SwR, 1m GuS, 1m SwA
GuS 40kg, KBmoves-20kg: 1m GuS, 1m CL, 1m GuS, 1m CR, 1m GuS, 1m PpL, 1m GuS, 1m PpR
GuS 40kg, KBmoves-24kg: 1m GuS, 1m SnL, 1m GuS, 1m SnR, 1m GuS, 1m CP-L, 1m GuS, 1m CP-R
GuS 36kg, KBmoves-36kg: 1m GuS, 1m Sw2h, 1m GuS, 1m SwA, 1m GuS, 1m Sw2h, 1m GuS, 1m SwA

Heavy SideRolls (64kg): 36s work, 12s rest – 5 rounds Left, then 5 rounds right
Heavy DeadLifts (64kg): 36s work, 12s rest – 12 rounds
BrS 4m

HRMax= 160  kcal= 991