20110202 – 05h30 – ABS (that’s all)
JM + WarmUp (160 club)
A circuit of ab work. Everyone is toast from the Burpee Ladder 100 clubs, so we’ll take it easy this time.
Kettlebell Crunch
Kettlebell WoodChop
Bridge (strict)
Bridge (on the ball) [The Doug]
Gymnastic Ring swingups
EvilWheel
GuS (GetUpSitups)
Double KB weighted situps
Work for 1m20s, rest/move/setup for 20s. Every round (8 exercises) rest for an extra 30s.
4 rounds in total.
HRMax= 127 kcal= 500