20110203 – 05h30 – Sbonga’s b/d session

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JM + WarmUp (160 club)

As per the tradition, if it’s someone’s birthday, we use the numbers which make up their date of birth and/or age as the defining criteria for the workout.
Sbonga turns 40 today, born in 1971.

We’ll work for 71s, rest for 19s, and do 40 rounds of different (random) KB & bodyweight exercises. We finish with 40x EW, since it’s his favourite

HRMax= 146  kcal= 613