20110204 – 05h30 – more 100club EDT variants

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

The 100 club, with in-betweeners on an EDT basis
1) 20kg: Sw2h 10, SqBw 1, SwL 10, SqBw 1, SwR 10, SqBw 1, SwA 10, SqBw 1, CL 10, SqBw 1, CR 10, SqBw 1, PpL 10, SqBw 1, PpR 10, SqBw 1, SnL 10, SqBw 1, SnR 10, SqBw 1
2) 20kg: Sw2h 10, SqBw 1 + SqG 1, SwL 10, SqBw 1 + SqG 1, SwR 10, SqBw 1 + SqG 1, SwA 10, SqBw 1 + SqG 1, CL 10, SqBw 1 + SqG 1, CR 10, SqBw 1 + SqG 1, PpL 10, SqBw 1 + SqG 1, PpR 10, SqBw 1 + SqG 1, SnL 10, SqBw 1 + SqG 1, SnR 10, SqBw 1 + SqG 1
3) 22kg: Sw2h 10, SqBw 2 + SqG 1, SwL 10, SqBw 2 + SqG 1, SwR 10, SqBw 2 + SqG 1, SwA 10, SqBw 2 + SqG 1, CL 10, SqBw 2 + SqG 1, CR 10, SqBw 2 + SqG 1, PpL 10, SqBw 2 + SqG 1, PpR 10, SqBw 2 + SqG 1, SnL 10, SqBw 2 + SqG 1, SnR 10, SqBw 2 + SqG 1
4) 22kg: Sw2h 10, SqBw 2 + SqG 2, SwL 10, SqBw 2 + SqG 2, SwR 10, SqBw 2 + SqG 2, SwA 10, SqBw 2 + SqG 2, CL 10, SqBw 2 + SqG 2, CR 10, SqBw 2 + SqG 2, PpL 10, SqBw 2 + SqG 2, PpR 10, SqBw 2 + SqG 2, SnL 10, SqBw 2 + SqG 2, SnR 10, SqBw 2 + SqG 2
5) 24kg: Sw2h 10, SqBw 3 + SqG 2, SwL 10, SqBw 3 + SqG 2, SwR 10, SqBw 3 + SqG 2, SwA 10, SqBw 3 + SqG 2, CL 10, SqBw 3 + SqG 2, CR 10, SqBw 3 + SqG 2, PpL 10, SqBw 3 + SqG 2, PpR 10, SqBw 3 + SqG 2, SnL 10, SqBw 3 + SqG 2, SnR 10, SqBw 3 + SqG 2

HRMax= 166  kcal= 779

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

five × four =