20110210 – 05h30 – Bulgarian invasion
JM + WarmUp (160 club)
Some work with Bulgarian bags
Spins
Weighted Squats (Bag over your shoulders)
Weighted Situps (Bag over your shoulders)
Weighted Bridge (Bag over your hips)
40s work, 10s rest – 24 rounds
Then Snatches L/R Bag spins L/R 30s:30s for 2 sets of each – 4 rounds
Bridge – weighted, then unweighted 30s/30s for 2 of each – 2 rounds
HRMax= 150 kcal= 561