20110210 – 05h30 – Bulgarian invasion

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JM + WarmUp (160 club)

Some work with Bulgarian bags

Spins
Weighted Squats (Bag over your shoulders)
Weighted Situps (Bag over your shoulders)
Weighted Bridge (Bag over your hips)
40s work, 10s rest – 24 rounds

Then Snatches L/R Bag spins L/R 30s:30s for 2 sets of each – 4 rounds
Bridge – weighted, then unweighted 30s/30s for 2 of each – 2 rounds

HRMax= 150  kcal= 561

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