20110211 – 05h30 – High benches and legs
JM + WarmUp (160 club)
A nice circuit
High Box stepups (30″-32″)
Bulgarian bags (hammerthrow circles)
DeepBoxJumpSquats
ScissorJumps(aka JumpingAlternatingLunges)
EvilWheels
Pistols
12 sets of 30s Left, 30s Right, 10s rest – 4 rounds
6 sets of 40s Left, 40s Right, 20s rest – 1 round (harder/higher/heavier,faster since it’s the last one)
HRMax= 144 kcal= 544