20110211 – 05h30 – High benches and legs

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JM + WarmUp (160 club)

A nice circuit
High Box stepups (30″-32″)
Bulgarian bags (hammerthrow circles)
DeepBoxJumpSquats
ScissorJumps(aka JumpingAlternatingLunges)
EvilWheels
Pistols

12 sets of 30s Left, 30s Right, 10s rest – 4 rounds
6 sets of 40s Left, 40s Right, 20s rest – 1 round (harder/higher/heavier,faster since it’s the last one)

HRMax= 144  kcal= 544