20110308 – 05h30 – Mixed Bag

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JM + WarmUp (160 club)

Janda situps 5
Sw2h 30
PushUps 10
SwL/SwR 30/30
Pullups 5
SnL/SnR 20/20
Renegade Rows L/R 8/8
PpL/PpR 16/16
Oblique Hip Tilt with KB in racked position on the hip 8/8
C+P-L/C+P-R 12/12
SwA 50

HRMax= 175  kcal= 843