20110310 – 05h30 – OverHead VO2max36

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JM + WarmUp (160 club)

18kg 48:12
20kg 45:15
22kg 42:18
24kg 39:21
28kg 36:24

work:rest as shown above – 6 mins per weight (except the last one – only 1 set ‘cos of time constraints)
CL, Pp/J-L, C+P/J-L, CR, Pp/J-R, C+P/J-R… repeat (2 loops per weight)
Increase weight and repeat

HRMax= 161  kcal= 815