20110310 – 19h00 – A short burst of deadlifts (for fun)
Thought we’d try a little paced rythm deadlift set.
Load up a hex/trap bar with 110kg, then set up your gymboss or workout timer to beep every “x” seconds. When it beeps, you do 1 rep.
32 reps @ 9s
24 reps @ 8s
20 reps @ 7s
16 reps @ 6s
12 reps @ 5s
10 reps @ 4s
8 reps @ 3s
6 reps @ 2s
4 reps @ 1s
total of 132 reps – 14,520kg
Next time we’ll add in 40 reps @ 10s