20110311 – 05h30 – On a schedule
A modified version of last nights DL experiment.
Load up a hex/trap bar with 110kg, then set up your gymboss or workout timer to beep every “x” seconds. When it beeps, you do 1 rep.
Today we do the same thing with weighted situps too. (2x24kg)
64 reps @ 12s
48 reps @ 10s
32 reps @ 8s
16 reps @ 6s
total of 160 reps – 17,600kg DL + 7680kg weighted situps
HRMax= 155 kcal= 392