20110313 – 07h00 – progressive loaded time

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JM + WarmUp (160 club)

DL=110kg(Hex/Trap Bar), DBL C+Pp/J=2x(16-20kg)
Deadlift, DBL C&Pp/J, Burpee : 1 of each for 2 mins, rest 30s, repeat for another 2 mins
Deadlift, DBL C&Pp/J, Burpee : 2 of each for 3 mins, rest 30s, repeat for another 3 mins
Deadlift, DBL C&Pp/J, Burpee : 3 of each for 4 mins, rest 30s, repeat for another 4 mins
Deadlift, DBL C&Pp/J, Burpee : 5 of each for 8 mins, rest 30s, repeat for another 8 mins

36:45 work:rest(active)
SwL,BrS,SwR,BrS,Sw-DBL,BrS
CL,BrS,CR,BrS,C-DBL,BrS

HRMax= 167  kcal= 1018

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