20110318 – CHALLENGE FRIDAY – The “333 (King Leonidas was a pussy) workout”

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A modified version of the 300 Sparta movie workout by our very own Kabelo(2) & Adham.

The weights are GUIDELINES – adjust to suit your own ability!!

For time…
50 Burpees
50 Pullups
50 Box Jumps
50 Floor wipers (with 60kg on the bar – girls 30kg)
50 Deadlifts (60kg – girls 30kg or 40kg)
50 C+P (16kg- girls 10kg or 12kg)
33 TGU’s (16kg- girls 10kg or 12kg)

Record your times on the board (just for fun)

also remember – Monday 21st March is a public holiday. As usual, we will work on the Saturday schedule.
There will be only 1(one) class at 07h00-09h00 on Monday 21 March 2011

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