20110317 – 05h30 – Timed Jerks

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JM + WarmUp (160 club)

Timed sets of double KB jerks/press/pushPresses
2x12kg for 10mins
2x14kg for 8mins
2x16kg for 6mins
2x18kg for 4mins
2x20kg for 3mins

HRMax= 168  kcal= 635

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