20110319 – 07h00 – Jerk Specific Drills

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JM & WarmUp(160club)

Jerk specific drills for time on an escalating density
Sets of 17 stations with 2 of each of (8,10,12,14,16,18,20,22,24)

1) DBL rack & Hold
2) DBL rack & Hold + “HAKA” [courtesy of #SeanTemple(FLUX)]
3) DBL rack & Jerk Specific Squats
4) DBL rack & Chest Bumps

HRMax=157  kcal=997