20110320 – 10h00 – The Adham Sessions – TGU central

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JM & WarmUp(100club + 10 burpees)

TGU’s – fastest 100 reps (16kg for guys, 10kg for girls)
Then continue for the balance of 1 hour and see how many TGU’s you can do in 1 hour.

Scores: 18m21, 27m
HowMany: 250, 200

Thanx Adham – awesome session!!!!!

HRMax=172  kcal=917