20110329 – 05h30 – Simple KB & abs

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JM + WarmUp (160 club)

KB, EW (EvilWheel), KB, BrW (WalkingBridge), KB
Do this for all 12 of the Basic12 exercises. In other words, on a round, you do 3 sets of the same exercise

HRMax= 165  kcal= 738

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