20110329 – 05h30 – Simple KB & abs

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

KB, EW (EvilWheel), KB, BrW (WalkingBridge), KB
Do this for all 12 of the Basic12 exercises. In other words, on a round, you do 3 sets of the same exercise

HRMax= 165  kcal= 738

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

seventeen − two =