20110330 – 05h30 – Doubles VO2max

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

VO2max 15s work, 15s rest, 12 sets at a time (6mins), 8 rounds, with 45s rest between rounds
This time we’ll do Double KB moves. Press, Jerk, PushPress, and Cleans

HRMax= 156  kcal= 745

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