20110331 – 05h30 – The Adham recipe v2
JM + WarmUp (160 club)
100 Walking Bridges (count each time your right elbow reaches the floor)
4 rounds of… [SnL/SnR x16/x16 24kg, EW x24, Spetnaz roll x16, DBL Press/Jerk x32 reps (2x16kg), Mountain Jumps x16]
200 SqBw OR 200 SitUps
HRMax= 165 kcal= 895