20110331 – 18h45 – Fulvia’s birthday session
JM + WarmUp (160 club)
Fulvia’s 28th birthday, so in the tradition of birthday celebrations, we use the numbers from her date of birth and age to mash together a workout.
We’ll use the same format as the morning session, but change numbers to suit
31/3/1983 28yrs old
31…3…19…83…28
83 Walking Bridges (count each time your right elbow reaches the floor)
3 rounds of… [SnL/SnR x19/x19 24kg, EW x28, Spetnaz roll x28, DBL Press/Jerk x31 reps (2x16kg), Mountain Jumps x28]
83 SqBw
83 SitUps
Happy Birthday Fulvia!