/ Old Workout Logs/ 0 comments
JM + WarmUp (160 club)
VO2max 15s work, 15s rest, 12 sets at a time (6mins), 8 rounds, with 45s rest between roundsThis time we’ll do Double KB moves. Press, Jerk, PushPress, and Cleans
HRMax= 156 kcal= 745
Your email address will not be published. Required fields are marked *
Please enter an answer in digits:
Δ