20110408 – 05h30 – EDT/EVT basic12

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JM + WarmUp (160 club)

Using…
Sw
C
Pp/J
Sn
LC
as the template…start with 3 reps of each of these…
there are 7 different sets of weights (EDT)

L;R;DBL;
(eg SwL x3, SwR x3, SwDBL x3, CL x3, CR x3, C-DBL x3, PpL x3, PpR x3, Pp-DBL x3, SnL x3, SnR x3, Sn-DBL x3, LC-L x3, LC-R x3, LC-DBL x3) – on each of 7 different weights
12,14,16,18,20,22kg

when done… add one rep (ie 4 reps of each)…(EVT)