20110409 – 07h00 – The Michael Bergmann birthday session

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JM + WarmUp (160 club)

In the tradition of birthdays.. Michael is 17 on 11 April. Date of Birth 1994/4/11 he turns 17.
The numbers to note 4 11 17 19 94

We’ll use the Adham formula as follows:
skip 94 reps
4 rounds of [C+P 19L/19R, InchWork-JW 11, Cossack Squat 17, KB Burpees 19, TGU 4L/4R]
Dragon Lunge 94L/94R
Bootstraps 94