20110416 – 07h00 – Basic12 Cardio

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JM + WarmUp (160 club)

KB50s, Plyo/Bw40s. 12 sets on each so they last 18m/round

Basic12 + EW
Basic12 + Pushups
Basic12 + BrW
Basic12 + Sprawl
Basic12 + Skipping

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