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JM + WarmUp (160 club)
Geoff is 29 tomorrow, 8/5/1982. Numbers are…5 8 19 82 29
Work 29s, rest 5s, 82 sets, 8 exercises [SwL, SwR, CL, CR, PpL, PpR, SnL, SnR]
To finish, we do 19 sets [1min of BrS: 1min of SqBw]
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