20110509 – 05h30 – 50 sex

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

50 secs of KB swings (any of L,R,2h,Alternating), then 50 secs of bodyweight exercise (skip,Burpee,SqBw,BrS)
72 sets makes up 60mins with NO rests

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