20110510 – 05h30 – A bit more legwork
JM + WarmUp (160 club)
12 KB exercises – an inbetweener – 12 Leg/Core exercises
Start on one side of the arena.
Do the KB exercise (45 reps).
Then do 3x pullups/swingups, 1x TGU (either arm), 3 Burpees
Then using the leg exercise, move across the arena to the other side where you start your next set of KB exercises.
Sw2h Run
SwL Bound
SwR Lunges
SwA GooseStep Lunges
CL Side Squats
CR DragonLunges
PpL DuckWalk
PpR BunnyHops
SnL OH-GooseStepLunges
SnR SpiderMan
LC-L 1L-bounding-Hops(AlternatingLegs)
LC-R KB InchWorm