20110516 – 05h30 – Time escalator

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Swings, Squats(BodyWeight), Cleans, Skipping(or PillarLunges), Presses, Dips on 2 Kettlebells, Snatches, Bridge(Strict), Clean&Press, Bootstraps

Round 1: 40s of each
Round 2: 45s of each
Round 3: 50s of each
Round 4: 55s of each
Round 5: 60s of each
Round 6: 80s of each

Bridge(strict) 3m