20110517 – 05h30 – Slow Poison (strength)

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JM + WarmUp (160 club)

You have 65s to complete the following – 1 rep of each…
Deadlift or Double Press (strict)
Pullup or Pistol
TGU (1 rep on either side) or GetUpSitupOverHead (1 rep on each side)
1-arm pushup (YES, a one-arm pushup!!)

60 sets, increasing your working weight on each exercise after every 12 sets. (ie, 5 weight increments)