20110518 – 07h00 – Election/Voters Day (public holiday)
JM + WarmUp (160 club)
As in the tradition of birthdays, we’ll use the date of this public holiday. Thanks to Adham for the historic information.
This is the 3rd local election since 1994. It’s 18/5/2011. Either we’re celebrating the fact that it’s an election/vote, or just that we can vote to get outta bed and train!
The numbers… 3 5 11 18 20
We’ll do the Basic11 (the same as a basic12 but without the Sw2h)
20 reps of each (x11)
then 18 burpees or 18 pullups
then 3 TGU’s or 3 GuS-OH (L+R) [3 per side if you do GuS, but 3 total if you do TGU]
5 sets – increasing weight every set
eg 16, 18, 20, 22, 24kg
KILLER!!!!