20110519 – 05h30 – Doubles Tabatas
JM + WarmUp (160 club)
2xKB…The “mix” sequence to start is [Sw,C,Pp,Sn,C+P] and gets done twice to make up 10 sets in a Tabata/Round
2x12kg mix
2x12kg mix
2x14kg mix
2x14kg mix
2x16kg Swings only
2x16kg Cleans only
2x16kg Presses only
2x16kg Snatches only
2x16kg LONG cycle only
2x18kg mix