20110519 – 05h30 – Doubles Tabatas

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

2xKB…The “mix” sequence to start is [Sw,C,Pp,Sn,C+P] and gets done twice to make up 10 sets in a Tabata/Round

2x12kg mix
2x12kg mix
2x14kg mix
2x14kg mix
2x16kg Swings only
2x16kg Cleans only
2x16kg Presses only
2x16kg Snatches only
2x16kg LONG cycle only
2x18kg mix

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

13 + seventeen =