20110520 – 05h30 – Circle of Friends 40:20

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Arrange as many kettlebells as you need/want/have in a big circle in random order.
Work for 40s doing a KB exercise of your choosing (from basic12)
Work for 20s doing a BodyWeight exercise from this list [PillarLunge,Pushups,EvilWheel,1-arm Row] (I hate 1-arm rows, but they’re included here by request)

LOTS of rounds – short break every 8 sets (ie rest 40 bonus seconds every 8mins)