20110520 – 12h00 – FFM strength session

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JM + WarmUp (120 club)

EFC guys are here for a power workout.
Stations are
Weighted situps (2xKB) – 3 reps [2x12kg…up to 2x48kg]
Weighted pullup (1xKB) – 1 reps [12kg…up to 48kg] – new PR here…managed “The Beast”
DeadLift (trapBar) – 3 reps [70kg…up to 180kg]
TGU – 1 rep (either arm) [12kg…up to 44kg]
1-legged box jump (24″) – 1 rep (either leg)

Increase weight every round