20110521 – 07h00 – NEW record attendance – and Belated B/D class for Funani
JM + WarmUp (160 club)
A new record – 32 people in the class today!! (and its even cold – well done people!)
Funani celebrated his birthday on 16/5, but we didnt get to his workout till today.
The numbers 16/5/1969 42 -> 5 16 19 42 69
16 exercises
SwL, BootStraps, SwR, PillarLungeL, CL, ScissorJumps, CR, SquatJumps
PpL, PillarLungeR, PpR, SqBw, SnL, DragonLungeL, SnR, DragonLungeR
Cycle through these in a modified Tabata – 69 sets of 19s:5s (work 19s, rest 5s)
TGU’s on the clock. You have 42s to complete 1 rep on each hand – 42 sets
Bridge (strict): 5 sets of 69s work, 19s rest
do 16 reps of each of… Pushups, Pullups, EvilWheel, SqG, BruceLee’s
Finish with 16 reps of each of the Basic12
Happy Birthday Funani – and thank you!