20110525 – 05h30 – Tabata (Purist)

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JM + WarmUp (160 club)

20:10 x8(=4mins)… then rest 40s. 12 rounds

SnL (18kg)
SnR (18kg)
PpL (18kg)
PpR (18kg)
PpDBL (2x18kg)
SnL (20kg)
SnR (20kg)
PpL (20kg) [Last 2 sets 22kg]
PpR (20kg) [Last 2 sets 22kg]
PpDBL (2x20kg)
SnL (22kg) [Last 2 sets 24kg]
SnR (22kg) [Last 2 sets 24kg]

HRMax= 178  kcal= 935