20110526 – 05h30 – Tabata Heavy Swings

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JM + WarmUp (160 club)

Heavy alternating swings 20:10
Round 1) 8 sets
Round 2) 9 sets, and increase the weight
Round 3) 10 sets, and increase the weight
… up to 16(40kg) [aka the hand-shredder]

HRMax= 163  kcal= 889