20110527 – 05h30 – Doug’s B/D session

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JM + WarmUp (160 club)

In the birthday tradition – Doug is 43 today 27/5/1968
Numbers: 5 27 19 68 43

A modified Tabata of 20:7 (instead of 20:10) for 43 sets (BTW: 20+7=27)
TheDoug (bridge with your feet on the ball) 68s work, 19s rest (5 sets)

A modified Tabata of 20:11 (instead of 20:10) for 5 sets – 3 rounds, increasing weight each round

HRMax= 172  kcal= 859