20110528 – 07h00 – 3 mins

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

The 3 minute workout – with lots and lots of variations
Basic principle – 3 exercises – on each one, do 30s left, 30s right

We mixed in some bridges and played around with sequences of Sw, C, Pp, Sn, C+P for the 1st hour.
Then, for hour #2, threw in some sets which included Doubles

Finished with a Strict Bridge (3m – thanks to Anna for the request/reminder)

11.45 mins in the red zone!
HRMax= 174  kcal= 1214