20110603 – 05h30 – Cardio mixture with singles & doubles
JM + WarmUp (100 club + 4 laps)
Sw,C,Pp,Sn,C+P is the template.
Singles
Doubles
Burpees
Shuttle Run
Scissor Jumps
Shuttle return
#1 #2 #3 #4
8 10 12 15
8 10 12 15
4 6 8 10
4 5 6 8
1 1 1 1
10 12 16 20
HRMax= 162 kcal= 832