20110627 – 05h30 – The John Sanei workout
JM + WarmUp (160 club)
Johnnies birthday – 27/6/1975 36yrs old
Work 36s rest 19s x27 sets. Rest 75s and repeat
6 exercises
Evil Wheel
Renegade Rows
SeeSaw press
Burpees
Swings Alternating (heavy)
Double Cleans
Finish with 36 TGU’s
HRMax= xxx kcal= xxx